Healing from Narcissistic Abuse
If this feels familiar, please know:
- You are not alone.
- You are not “too sensitive” or imagining things.
- You deserve to heal.
Healing from narcissistic abuse is a journey of reclaiming your sense of self, rebuilding trust in your own instincts, and learning to set boundaries that honour your worth.
I have helped many clients to lead a life free from manipulation and full of authentic connections. I can help you too.
Signs of Narcissistic Abuse
Narcissistic manipulation is often subtle, making it difficult to recognize. Common tactics include:
- Gaslighting – Making you question your memory, emotions, or reality.
- Love-Bombing & Devaluation – Intense affection followed by criticism or neglect.
- Blame-Shifting – Every issue is somehow your fault.
- Silent Treatment & Stonewalling – Withdrawing affection to control you.
- Triangulation – Involving others to create jealousy and insecurity.
- Walking on Eggshells – Constantly adjusting your behaviour to avoid conflict.
- Intermittent Reinforcement – Giving just enough love to keep you emotionally hooked.
This cycle of idealization, devaluation, and discard is not just a toxic relationship—it’s psychological warfare that can leave you feeling lost and broken.
Why Leaving Feels Impossible
“You’re not in love with them—you’re in a trauma bond.”
A narcissistic relationship creates intense emotional dependency, making it incredibly hard to walk away. You may feel:
- Conditioned to believe everything is your fault.
- Afraid of their reaction—rage, guilt-tripping, or manipulation.
- Hoping they’ll change and return to the person they were in the beginning.
- Emotionally exhausted, with no energy left to fight.
- Financially, physically, or psychologically trapped.
Breaking free isn’t just about leaving—it’s about undoing years of emotional conditioning and reclaiming your sense of self.
How Therapy Can Help You Heal
If you’re struggling to leave or still recovering, I’m here to help.
Counselling provides a safe, supportive space to:
- Understand the Narcissistic Abuse Cycle – Gain clarity on what happened and why.
- Rebuild Your Self-Worth – Reconnect with your true self, needs, and identity.
- Recognize Manipulation & Set Boundaries – Learn how to protect yourself.
- Break Trauma Bonds – Gently untangle yourself from their emotional hold.
- Heal from Gaslighting & Self-Doubt – Regain confidence and trust in your own reality.
- Navigate Separation & Co-Parenting – Develop strategies to disengage safely.
Your Healing Starts Now
You deserve peace, clarity, and a relationship where you are truly valued—not manipulated. Healing isn’t just about surviving—it’s about thriving and rediscovering the confidence, joy, and self-trust that was taken from you.
You don’t have to do this alone. Reach out today to start your journey toward healing.
Need help?
If you need help with this problem, you can make an appointment.
I see people face to face in Adelaide, but I help clients all over Australia and internationally.
I’m only a phone call away.
Toxic Relationships
Break free from the cycle
If you find yourself repeatedly getting involved in unhealthy relationships, counselling can help.
These relationships can leave you feeling drained, unheard, and emotionally exhausted. They often involve patterns of control, manipulation, emotional neglect, or disrespect, making it hard to see a way out.
Even when you recognize the damage, fears of being alone, low self-worth, or deep-rooted attachment patterns can keep you trapped.
Without understanding the cycle, it’s easy to repeat it, leading to ongoing distress that affects your confidence, happiness, and overall well-being.
How Diana Can Help You Break the Cycle
It’s difficult to step away from toxic patterns, but change is possible.
Diana, with compassion, understanding, and zero judgment, can help individuals and couples recognize unhealthy dynamics, uncover their root causes, and develop practical strategies for lasting change.
Through counselling, Diana will help you:
- Recognize Toxic Behaviours – Understand the warning signs of unhealthy dynamics and how they impact your emotional well-being.
- Heal from the Past – Identify how past experiences shape your relationship choices and work toward healthier attachments.
- Build Confidence & Self-Worth – Strengthen your ability to choose and maintain relationships that truly serve you.
- Establish Healthy Boundaries – Learn to communicate your needs clearly, without guilt or fear.
- Create Lasting Change – Shift away from toxic cycles and build relationships based on trust, mutual respect, and real emotional connection.
Finding Healthier Relationships
The first step is recognizing what a healthy relationship looks like, and Diana will educate you on this.
Then comes identifying where things may need to change. Awareness alone isn’t enough—once you see the patterns, it’s time to commit to doing things differently. Change doesn’t happen overnight. There will be setbacks, but each time you try, you get a little stronger. Eventually, healthy relationships will feel natural.
If you’re tired of feeling stuck in toxic, unfulfilling relationships, you don’t have to figure it out alone. Diana provides a warm, supportive space where you can heal and finally break free from unhealthy cycles.
