Individual Counselling

Compassionate Support for Life’s Challenges

Life can be complicated, and sometimes you just need a space to talk things through with someone who truly listens. Whether you’re feeling stuck, overwhelmed, or simply unsure of what’s next, counselling offers a chance to explore your thoughts and emotions in a safe, supportive environment. Here, you won’t be judged or rushed—just met with care, understanding, and practical support to help you find clarity and strength.

Grief Counselling

Losing someone or something important can feel like the ground has been pulled out from beneath you. Grief isn’t just sadness—it’s a complex emotional journey that can involve shock, guilt, anger, or even numbness. Whether you’re mourning the loss of a loved one, a pet, a relationship, or a life you once knew, counselling can help you process your emotions, find meaning in loss, and move forward at your own pace. Reach out and begin healing with Diana

“Grief is not a sign of weakness, nor a lack of faith. It is the price of love.”

Managing Stress

Stress is a normal part of life, but when it becomes overwhelming, it can take a serious toll on your mental, emotional, and physical well-being. Whether it’s work pressure, family demands, or personal struggles, chronic stress can lead to burnout, anxiety, and even physical health issues. Diana can help you identify triggers, build resilience, and develop practical coping strategies to regain a sense of balance and control. Take the first step

dealing with stress counselling Adelaide

“Hardships often prepare ordinary people for an extraordinary destiny.”

– C.S. Lewis

Life Transitions

Change is inevitable, but that doesn’t mean it’s easy. Whether you’re navigating a career shift, moving to a new place, becoming a parent, or adjusting to a new phase of life, transitions can bring uncertainty, self-doubt, and emotional overwhelm. Counselling provides guidance and support to help you embrace change with confidence and clarity, turning transitions into opportunities for growth. Stronger Together – Let’s talk

“Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.”

– Mandy Hale

Personal Development Coaching

You don’t have to be in crisis to benefit from therapy. Many people seek counselling to understand themselves better, improve relationships, and unlock their full potential. Whether you’re looking to boost confidence, set personal goals, or break self-limiting patterns, Diana is skilled in helping you gain deeper self-awareness, challenge negative beliefs, and build a life that aligns with your values and aspirations.

“Your life does not get better by chance, it gets better by change.”

– Jim Rohn

Sexual Abuse Counselling

Surviving sexual abuse can leave deep emotional scars, affecting self-worth, trust, and the ability to feel safe in the world. The effects may linger for years, making it difficult to form healthy relationships or feel in control of your life. Counselling offers a safe, compassionate space to process trauma, rebuild self-trust, and regain a sense of empowerment. You are not alone, and healing is possible. A safe space awaits

“Although the world is full of suffering, it is also full of the overcoming of it.”

– Helen Keller

Narcissistic Abuse Recovery Therapist

Being in a relationship with a narcissist—whether a partner, parent, or colleague—can leave you feeling confused, worthless, and emotionally drained. Narcissistic abuse is insidious, often causing self-doubt, anxiety, and deep psychological wounds. Diana is experienced in helping you understand the abuse cycle, rebuild self-worth, set healthy boundaries, and reclaim your identity so you can break free and heal. Stop the suffering now.